Day 21 – Joyful Home Practice – 30 Days of Yoga

Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full-body awareness and empowering you to make safe and supportive self-adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY! Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. Strong focus on pranayama/breath continues in today’s Day 21 yoga practice. Stay true to your breath. Find the joy. Find the joy. Find the joy. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Posted in Health & Fitness, Video, Yoga.

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